Disc: 1
1. I Knew Prufock Before He Got Famous
2. Reasons Not To Be An Idiot
3. Photosynthesis
4. Substitute
5. Better Half
6. Love Ire And Song
7. Imperfect Tense
8. To Take You Home
9. Long Live The Queen
10. Love Worth Keeping
11. St Christopher Is Coming Home
12. Jet Lag

Disc: 2
1. The Real Damage - taken From The XMR Single Session split 7” with Reuben released January 2006
2. Nashville Tennessee - taken From Campfire Punkrock EP released May 06
3. Thatcher Fucked The Kids - taken From Campfire Punkrock EP released May 06
4. This Town Ain’t Big Enough For The One Of Me - taken From Campfire Punkrock EP released May 06
5. Casanova Lament - taken From Campfire Punkrock EP released May 06
6. I Really Don’t Care What You Do On Your Gap Year - taken From Campfire Punkrock EP released May 06
7. The Outdoor Type - taken From the split 10” with Jonah Matranga – released June 06
8. You Are My Sunshine – taken from the split 10” with Jonah Matranga – released June 06
9. Sea Legs – taken from The Real Damage EP – released May 07
10. Back To Sleep - taken from The Real Damage EP – released May 07
11. Sunshine State – taken from The Real Damage EP – released May 07
12. Heartless Bastard Motherfucker – taken from The Real Damage EP released May 07
13. Pay To Cum – taken from The Softcore Tour CD Bad Brains cover September 07
14. Fix Me – taken from The Softcore Tour CD Black Flag cover September 07
15. Hold Your Tongue – taken from The Love, Ire & Song recording sessions (previously released with love ire & song as a digital exclusive to 7digital December 08)
16. Front Crawl - taken from the Love, Ire & Song recording sessions (Previously released with love ire & song as a digital exclusive to 7digital December 08)
17. Jet Lag (Rock) – taken from the Love, Ire & Song recording sessions (previously released with love ire & song as a digital exclusive to 7digital December 08)
18. Photosynthesis – taken from Truck Sessions June 08
19. Worse Things Happen At Sea – taken from Truck Sessions 08 June 08
20. Imperfect Tense - taken from Truck Sessions 08 June 08
21. The District Sleeps Alone Tonight – previously unreleased cover (Postal Service)
22. Smiling At Strangers On Trains – previously unreleased cover (Million Dead)
23. Dancing Queen – previously unreleased cover (ABBA)